Session 3 What to Do When You Know What to Do but Still Can’t Move

You know exactly what you need to do. So why aren’t you doing it?

You can see where you want to be. You understand what needs to happen. And yet, you’re still not moving.

Knowing what to do doesn’t automatically mean we’ll do it. There is often a gap between knowledge and action, and that gap can keep even highly capable people stuck.

In this practical coaching session, Amanda DaCosta will help you explore what may be happening beneath the surface when progress stalls. You’ll examine how the identity you’re operating from can influence the actions you’re willing, or unwilling, to take.

This isn’t about overhauling your entire routine or adding more to an already-full plate. You’ll leave with one practical tool designed to help close the gap between knowing and doing so you can take your next step.

What you’ll explore

• Why knowledge doesn’t always translate into action
• What may be happening beneath procrastination or stalled progress
• How identity influences the actions you are willing to take
• Why capable people can still become stuck
• One practical tool for closing the gap between knowing and doing